Summer Socialising & The Power Of Connection
Socialising doesn’t just extend our lifespan – it enhances the quality of life itself. As the temperatures rise, so too do the opportunities to reconnect with friends and family, and...
Blogs
Managing Fluid Retention
Nutritional Therapist Sarah Brereton explores the causes of water retention and offers dietary and lifestyle tips to help manage it effectively. Fluid retention can result from hormonal imbalances, lack of...
Unlocking the Benefits of Magnesium
Which form of magnesium is best? Nutritional Therapist, Sarah Brereton reveals how different magnesium supplements work and how to find the right one to support energy, sleep, and overall wellbeing....
All Things Natural for Candida Cleansing
How to Naturally Cleanse Candida When we talk about a Candida cleanse, it's key to remember that the goal isn't to get rid of Candida completely—it's all about keeping things...
Nourishing Your Hair with Hair Volume Post Menopause
Embarking on the journey through menopause brings about a series of transformations within a woman’s body. During this time, many women notice changes in their hair. Thinning, dryness, and loss...
Finding Joy In Everyday Moments
Boost Positive Thinking By Appreciating Life’s Simple Delights. Waiting at a bus stop with late summer sunshine on your face. A cappuccino with just the right amount of foam. A...
Happiness comes in waves
You don’t have to take a flight to feel sand underfoot. Discover some of Ireland’s most beautiful beaches and you may never want to leave home again. BRITTAS BAY, CO...
Hair to help
Áine Mac Grory is a pharmacist in the newly opened Rathfarnham Pharmacy, Whitechurch, and a long-time supporter of the Rapunzel foundation. Over the years, she has grown and donated her...
It's about not being passive in your own life
Keith Walsh has navigated his recovery from burnout in the public eye. Now, he’s found a renewed purpose through sharing what he’s learned along the way. Following a rich career...
How to cope under exam pressure
Exams can bring added anxiety to the whole family. Here’s how to ease the stress and help students perform at their best. While a little stress can help drive performance...
How To Build Healthy Habits That Stick
Make 2024 the year you make positive changes second nature. Healthy habits support our lives. Consider how often you plan to brush your teeth before you do it? Chances are...
Love Your Liver
Our liver plays a vital role in maintaining our overall health, so isn’t it time to give it the respect it deserves? True vitality begins with nurturing your well-being and...
Crowning Glory - Results Far Beyond My Expectations
Anne is 50 years old and works as a clinic secretary. “I have very fine Scandinavian Hair, which had lost its fullness, making it difficult to style. Witnessing my hair...
Talking Points
As the presenter of Newstalk’s health and wellness show Alive and Kicking, Clare McKenna embarked on a journey of wellness and self discovery. Now a qualified health coach to boot,...
Keep Calm & Carry On
It’s safe to say the combination of stress, global uncertainty, economic upheaval and the emotional cost of everyday living can take their toll on our mental and physical health and...