Eat The Season
Enjoy Autum’s fresh seasonal fare for optimum health. Seasonal eating isn’t a new concept. Before supermarkets, we humans grew our own food and used what was available. Today, advances...
Blogs
Nourish Your Hair
Protect and maintain your crowning glory by following a few simple steps. Holistic hair care is a concept which considers the needs of your hair from the inside out. Hair...
Winter Winners
The cold-weather heroes every household should have to hand this winter. As we prepare for the shift from harvest to hibernation, now is a good time to think about supporting...
Amazing Algae
Nutritional Therapist, Sarah Brereton on how nature’s algae and seaweeds can enrich our diet. Our ancestors added seaweeds and algae to foods for many different benefits, including to help maintain...
Feeling Lonely?
Periods of loneliness are to be expected as a natural part of life, but when it starts to weigh on your mental health, it’s time to take action. Loneliness...
An Apple A Day
Love apple cider vinegar but not the taste? Here’s how to avail of the benefits without tormenting your tastebuds. Apple Cider Vinegar is made from fermenting fresh ripe apples and...
Collagen - what you need to know
What’s all the buzz about Collagen these days? Sarah Brereton, Nutritional Therapist chats facts and stats on collagen. Collagen is the most abundant protein in the body and is made...
New Year Cleansing
It’s not uncommon to feel sluggish and bloated after Christmas, particularly if you’ve indulged a little too much. Your liver represents the body’s primary filtration system, converting toxins into waste...
Eat The Season
Brussels sprouts, cauliflower, leeks, — it’s that time of year! With every change of season comes a host of nourishing, whole foods. But there’s one small problem… No matter the...
Love your skin
Liquid collagen – the beauty industry’s best kept secret. Collagen is one of the most abundant proteins you can find in almost every part of our bodies: bones, muscles,...
Happy 20th Birthday to IINH - Irish Institute of Nutrition & Health!
IINH became Ireland’s first nutrition college in September 2002. Richard Burton (CEO) and Maggie Lynch (Director of Cooking) are endlessly grateful to their dedicated team at the college, and to...
7 Effective ways to beat your cravings
Nutritional Therapist, Sarah Brereton offers tips and tricks to curb cravings for unhealthy food and sugar. When we eat refined and sugary snacks like cakes, biscuits, processed foods and drink caffeine...
Why you might hire a Life Coach
Life coaches aren’t for everyone. They can’t fix your life or help you deal with deep-rooted psychological issues, so why hire one? Well, what they can do is help you...
Candida - What’s it all about?
Nutritional Health Coach, Clair Whitty Candidiasis is a fungal infection caused by a yeast called Candida. We all have this organism and for most of us it doesn’t cause...
Let Nature be your guide
Destress and reconnect with nature on a foraging trip that feeds both body and soul. Let Nature Be Your Guide After the year that’s been, there has never been a...
On Your Bike!
Ireland’s new love affair with cycling means more adults are getting back in the saddle. “It’s as easy as riding a bike” is one of life’s greatest falsehoods. If...