7 Effective ways to beat your cravings
Nutritional Therapist, Sarah Brereton offers tips and tricks to curb cravings for unhealthy food and sugar. When we eat refined and sugary snacks like cakes, biscuits, processed foods and drink caffeine...
Blogs
Why you might hire a Life Coach
Life coaches aren’t for everyone. They can’t fix your life or help you deal with deep-rooted psychological issues, so why hire one? Well, what they can do is help you...
Candida - What’s it all about?
Nutritional Health Coach, Clair Whitty Candidiasis is a fungal infection caused by a yeast called Candida. We all have this organism and for most of us it doesn’t cause...
Let Nature be your guide
Destress and reconnect with nature on a foraging trip that feeds both body and soul. Let Nature Be Your Guide After the year that’s been, there has never been a...
On Your Bike!
Ireland’s new love affair with cycling means more adults are getting back in the saddle. “It’s as easy as riding a bike” is one of life’s greatest falsehoods. If...
Your Guide to Smooth Summer Skin
How to keep your skin glowing and protected through summer and beyond. As soon as the mercury rises, we tend to shed clothing layers and bare more skin. The...
Struggling to fit into your summer clothes
Are you thinking about how you will fit back into your summer clothes? Looking for a supplement to help but confused by the sheer choice of supplements that could support you?...
Protect Your Prostate
Good nutrition could be the key to a healthy prostate, says Nutritional Therapist Sarah Brereton. Prostate health is very important as men reach 40 years of age and onwards....
Seasonal Superstars
Enjoying local, seasonal produce is good for the environment and your body too. A diet focused on seasonal produce has never been so cool. But why is it so...
Smart Moves
Elsa Jones is a qualified Nutritional Therapist and author of best-selling book Goodbye Sugar. As a nutrition consultant she doesn’t subscribe to a one-size-fits-all approach. Her refreshing outlook on healthy...
Dealing with Stress levels
The only thing you can control is how you react to things out of your control’. This is a famous quote from Bassam Tarazi. We all perceive stress differently and...
The Green Green Grass of Home
Biophilia is the latest buzzword in interiors, but there’s nothing new about connecting nature to living spaces to create a sense of wellbeing. Here’s how to embrace the natural world...
Screen Time Damaging Your Eye Health?
Protecting your vision is easier than you think, says Nutritional Therapist Kerry O’Connor. We’ve all experienced tired and strained eyes, be it from time spent watching our favourite Netflix series...
The Key To A Top Performance
Great performance and good recovery practices go hand-in-hand. Trevor Woods reveals his ultimate tips for performing at your best. The key to optimising your training response is mastering your recovery....
Supporting Exam Stress
The very mention of exams can make even the calmest person feel stressed. Add to that the unnatural events of the last few years and this adds to the stress. Most...
Eat Local, Eat Well
Enjoying local, seasonal produce isn’t just good for the environment, it’s good for your body and your pocket too! Eating locally sourced food in season means that you reduce your...