Your Guide to Smooth Summer Skin
How to keep your skin glowing and protected through summer and beyond. As soon as the mercury rises, we tend to shed clothing layers and bare more skin. The...
Blogs
Struggling to fit into your summer clothes
Are you thinking about how you will fit back into your summer clothes? Looking for a supplement to help but confused by the sheer choice of supplements that could support you?...
Protect Your Prostate
Good nutrition could be the key to a healthy prostate, says Nutritional Therapist Sarah Brereton. Prostate health is very important as men reach 40 years of age and onwards....
Seasonal Superstars
Enjoying local, seasonal produce is good for the environment and your body too. A diet focused on seasonal produce has never been so cool. But why is it so...
Smart Moves
Elsa Jones is a qualified Nutritional Therapist and author of best-selling book Goodbye Sugar. As a nutrition consultant she doesn’t subscribe to a one-size-fits-all approach. Her refreshing outlook on healthy...
Dealing with Stress levels
The only thing you can control is how you react to things out of your control’. This is a famous quote from Bassam Tarazi. We all perceive stress differently and...
The Green Green Grass of Home
Biophilia is the latest buzzword in interiors, but there’s nothing new about connecting nature to living spaces to create a sense of wellbeing. Here’s how to embrace the natural world...
Screen Time Damaging Your Eye Health?
Protecting your vision is easier than you think, says Nutritional Therapist Kerry O’Connor. We’ve all experienced tired and strained eyes, be it from time spent watching our favourite Netflix series...
The Key To A Top Performance
Great performance and good recovery practices go hand-in-hand. Trevor Woods reveals his ultimate tips for performing at your best. The key to optimising your training response is mastering your recovery....
Supporting Exam Stress
The very mention of exams can make even the calmest person feel stressed. Add to that the unnatural events of the last few years and this adds to the stress. Most...
Eat Local, Eat Well
Enjoying local, seasonal produce isn’t just good for the environment, it’s good for your body and your pocket too! Eating locally sourced food in season means that you reduce your...
Healthy Ways to Reboot in 24 Hours
After several weeks of merriment, it’s easy to feel a little sluggish, bloated, and in need of a little health reboot. One negative effect of poor eating and drinking over...
Hair Loss and Hormones - Understanding the Connection
Your hair is one of the first things people see when they look at you. It’s a vital part of our identity.The way we style our hair says a bit...
Ancient Staples
Some old remedies stand the test of time for good reason. They work.Nutritional Therapist Kerry O’Connor reveals a few of her favourites. The new year is the perfect time for some self-care...
The Happy Path To Gut Health
With our digestive health playing an integral role in maintaining the health of our bodies. Nutritional Therapist Kerry O’Connor explores how we can maximise it. They say you are what...
4 Things To Know About Eczema
Eczema can be a year-round torment for those affected by it, but winter causes particular misery. Here’s how to treat it: Winter can be grim: coughs, cold, flu and the...