The Zesty Green Energiser Smoothie
Transform your mornings with this Zesty Green Energiser Smoothie—a refreshing burst of flavour and energy! Ingredients Juice of two limes ½ inch ginger Handful fresh spinach Two apples One avocado...
Recipes
Vegan Coconut and Almond Truffles
Serves 4 Ingredients60g Almonds ground or 60g of drained almond pulp from a Soyabella machine 80g of Dates ½ tsp Vanilla Essence 2 tbsp Maple Syrup 15g Cocoa Powder 30g...
Thai Rice Noodle Salad with Chilli Coriander Dressing
Try out this Thai Rice Noodle Salad with Chilli Coriander Dressing recipe, courtesy of Maggie Lynch Ingredients 100g clear noodles or thread noodles 2 teaspoons olive oil 10 sugar snap peas,...
Tasty Filled Aubergines
This simple stuffed aubergine recipe is a delicious and tasty way to enjoy this healthy dish. Serves 2 Ingredients2 large aubergines Drizzle of rapeseed oil Filling200g wholegrain rice 1 small...
Lentil Ragu
Serves 6 - 8 Ingredients 3 tbsp grape seed oil 2 onions finely chopped 3 carrots finely chopped 3 sticks of celery finely chopped 3 cloves of garlic crushed...
Homemade Bone Broth
Ingredients Beef, chicken, turkey or pork bones Celery Carrots Onions Fresh herbs Garlic (for flavour) Apple Cider Vinegar MethodBone Broth is a nutritious liquid made from simmering marrow-rich animal...
Carob Fudge
These gooey little bars are the ideal brain boosting snack. Designed with a good dose of omega rich seeds, super fruits and brain nourishing nuts. Ingredients One cup walnuts...
East African Sweet Potato, Ginger and Cashew Nut Soup
Serves 1 Ingredients 1/2 Carrot Medium 1/2 Sweet Potato Medium 1/4 cloves Garlic 1 tsp Ginger - Grated 1/4 Onion Medium Raw 1 Tomato Medium 15 g Cashews 1 tsp...
Quick Chickpea and Spinach Curry
Here’s a quick healthy plant-based recipe ideal for a midweek meal with nutritious fresh ingredients. By Nutritional Therapist, Sarah Brereton. Prep Time: 2 mins | Cook Time: 10 mins...
Healthy Pesto Chicken and Veg Salad
Delicious easy to make salad featuring a healthy pesto courtesy of Nutritional Therapist, Sarah Brereton. Ingredients 450g chicken breasts boneless and skinless chopped into bite-size pieces 128g broccoli florets...
Healthy Pesto
Quick and easy recipe for pesto from Nutritional Therapist, Sarah Brereton. Ingredients Handful of fresh basil leaves 3 cloves garlic, peeled 3 tablespoons pine nuts 45g freshly grated Parmesan...
Grain & Sugar Free Muffins
These low-carb, grain- and sugar-free muffins are a super, slow-release snack full of nutrients to keep the brain sharp. > Gluten free > Low-Carb > Dairy free option > Diabetic...