Brussels sprouts, cauliflower, leeks, — it’s that time of year! With every change of season comes a host of nourishing, whole foods. But there’s one small problem… No matter the season, you can walk into most supermarkets and see pumpkin on one side and tomatoes on the other. This access to all kinds of produce at any time of the year means we are missing out on so many of the benefits of eating with the seasons.

 

Produce that is grown in season tastes incredible. It’s fully ripened and harvested at just the right time to make it from the farm to your hand without spoiling. Not only that, but eating whole foods straight from the earth means they’re filled with health-promoting vitamins and minerals. The natural cycle of crops and produce supports our health and nutritional needs for the season we’re in. When you consider that choosing local produce means less transportation, forced ripening, less refrigeration and fewer chemicals it’s a no brainer.

Still need convincing? Then consider the savings. An abundance of seasonal produce means the costs will be cheaper. When produce is in season, local farmers don’t have extensive travel or storage costs, which drive down the price we see in store. So seasonal eating is good for your pocket, the environment and your gut!

Here are a few of our favourites this season…

BRUSSELS SPROUTS

There’s a reason registered dietitians, nutritionists and other health experts wish we would cook Brussels sprouts far beyond the holidays. High in fibre, they can promote digestive regularity. They’re also high in vitamin C. In fact, one cup of raw Brussels sprouts contains 75 milligrams of vitamin C, the full recommended daily amount for women. Loaded with nutrients — but not calories, they are useful for those looking to shed weight as Brussels sprouts are low calorie yet filling.

CAULIFLOWER

Cauliflower is rich in nutrients, including dietary fibre, vitamin C, vitamin K, vitamin B6, and folate. Plus, this cruciferous vegetable is relatively low in calories and has Choline, a nutrient that plays a role in nervous system function and metabolism. Many people are deficient in the nutrient since relatively few foods contain it, but one cup of cauliflower contains about 11% of your daily requirement.

POTATOES

Potatoes are a true Irish staple at this time of year. Main crop spuds include Roosters, Kerr's Pinks and Golden Wonders, which many consider the King of Irish potatoes. Proper ‘poppies’ burst through their skins when steamed, to reveal flavoursome fluffy flesh inside, but why should you be adding them to your plate? Potatoes are rich in antioxidants, vitamin B6 and potassium to help relieve the digestive system, inflammation and inflamed intestines.