How to Naturally Cleanse Candida

When we talk about a Candida cleanse, it's key to remember that the goal isn't to get rid of Candida completely—it's all about keeping things balanced and managing its levels. The fungus Candida albicans is not inherently dangerous, it is naturally present in our bodies. However, issues can arise when Candida overgrowth occurs, which can lead to uncomfortable symptoms such as bloating, cramps, and flatulence. Below, you can find a rundown of what Candida overgrowth is, its symptoms, and natural ways, i.e. supplements and diet changes, that you can incorporate into your daily life to help inhibit bacterial imbalance in the gut.

What is Candida Overgrowth?
Candida albicans is a type of yeast that is naturally found in our intestines, along with other beneficial bacteria. Normal concentrations of Candida aid nutrient absorption and digestion1. However, when the balance of microorganisms in the gut is disrupted, often due to the use of antibiotics, poor diet, or a weakened immune system, Candida can multiply, causing Candida overgrowth and thus, issues.

Candida Overgrowth Symptoms:
• Digestive Issues: Bloating, gas, cramping, and diarrhoea are all very common symptoms of Candida overgrowth.
• Skin Conditions & Concerns: Disruption to the skin’s barrier, due to Candida overgrowth, can cause certain skin conditions and concerns such as rashes, eczema, and itchiness.
• Psychological Issues: Some studies2 suggest a link between Candida overgrowth and mental health issues like anxiety and depression. The possible connection between gut health and mental health via the gut-brain axis is presently witnessing a surge in research and conversation and is in a period of thorough investigation.
• Worsen Pre-Existing Conditions: Digestive diseases such as Ulcerative Colitis and Crohn’s Disease are thought to worsen3 when Candida overgrowth is present.

If you suspect Candida overgrowth, always consult your doctor.

Natural Remedies:
Thankfully, there are several natural remedies that have been shown to help prevent overgrowth and mitigate undesirable symptoms. Here are some of the most well-known and effective:
• Garlic: Garlic is known as a nutrient-dense plant capable of numerous health benefits, wielding antibacterial and antifungal properties through a compound called allicin. Consuming garlic regularly can help manage blood sugar levels and reduce Candida levels4.
• Cinnamon: Cinnamon has antimicrobial properties that can help inhibit the growth of Candida5. It, like allicin in garlic, helps regulate blood sugar levels, which can be beneficial since high sugar levels create an environment where Candida thrives.
• Oregano: Oregano oil is another powerful antifungal agent that can help combat Candida overgrowth. Some studies6 demonstrate its ability to cut through the biofilm Candida can form over cells and surfaces. It is powered by terpenoid phenols called carvacrol and thymol, which research7 shows is effective against Candida albicans and other pathogens.

New Nordic Dida:
Dida combines niacin, garlic, cinnamon, and oregano, specially formulated to reduce fermentation and the formation of gas in the gastrointestinal tract and contribute to the maintenance of normal mucous membranes. Dida is also dairy-free, gluten-free, and vegan.

Dietary Changes to Prevent Candida Overgrowth:
Working in conjunction with New Nordic’s Dida, many swear by the “Candida cleanse” or “Candida diet”. This diet involves cutting out foods that fungus thrive on, such as sugar, white flour (bread, pasta), and cheese, and replacing them with whole foods instead. Prioritise getting plenty of fibre via fruits and vegetables, drinking ample fluids, reducing sugar and simple carbohydrate intake, and getting regular exercise. Following this diet, in addition to supplementation, can help create a less favourable environment for Candida and limit growth, to allow for a healthy and balanced gut.

Conclusion:
Overgrowth of Candida and other fungi and bacteria is unfortunately common and can cause very uncomfortable symptoms. However, relief for Candida overgrowth can be found through natural remedies like the garlic, cinnamon, and oregano found in Dida. By incorporating supplementation of these ingredients into your routine and making dietary and lifestyle changes, you can support a healthy balance of gut flora and reduce the symptoms associated with fungal overgrowth.

References:
1:https://www.medicalnewstoday.com/articles/326795#:~:text=Normal%20concentrations%20of%20Candida%20yeast,skin%20can%20lead%20to%20infections.
2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7572798/
3: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/candida-cleanse/faq0058174#:~:text=It's%20thought%20that%20candida%20are,ulcerative%20colitis%20and%20Crohn's%20disease.
4:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7848799/#:~:text=The%20results%20showed%20that%20allicin,albicans%20and%20S
5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6490497/
6: https://pubmed.ncbi.nlm.nih.gov/33915040/
7: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2981246/