Would You Be Well? arrives at a moment when wellness culture feels louder and more overwhelming than ever: meditation, fitness, affirmations, breathwork and diet advice all clamour for our attention, often leaving us exhausted rather than uplifted. In this refreshingly grounded guide, McKenna cuts straight through that noise with a message that feels both compassionate and practical, and, importantly, achievable for everyday life.
Rather than prescribing rigid rules or faddish habits, the book encourages readers to explore small, meaningful shifts that align with their unique rhythms and responsibilities. McKenna’s voice is warm and non-judgmental, as she invites you to examine what wellness actually looks like for you not what an algorithm or glossy ad tells you it should be.
It feels like a supportive conversation with a trusted friend: encouraging, realistic and rooted in self-understanding. Whether you’re balancing work, family or simply the mental load of modern life, Would You Be Well? offers a much-needed reset on what it means to live well, on your own terms.
Would You Be Well? is available at Irish Bookstores. You can find out more about Clare McKenna at nourishyourself.ie or @claremckennapresents on instagram.