Socialising doesn’t just extend our lifespan – it enhances the quality of life itself.
As the temperatures rise, so too do the opportunities to reconnect with friends and family, and embrace the joy of socialising. While BBQs, beach days, and picnics in the park may seem like simple pleasures, they hold far more significance than we sometimes realise. Human connection is not just a source of happiness – it is a pillar of physical and mental wellbeing.
Engaging in social activities has been shown to boost mood, increase self-esteem, and provide a crucial buffer against stress. Laughing with friends, sharing stories, and simply feeling seen and heard all contribute to a sense of happiness and fulfilment.
One of the key benefits of summer socialising is the opportunity to engage in outdoor activities, which further amplify wellbeing (just remember your SPF!). Spending time in nature has been linked to reduced stress levels, improved concentration, and greater overall life satisfaction. Combining social interaction with the outdoors, such as playing sports (frisbee anyone?), gardening with friends, or enjoying a live music festival, creates a double dose of health benefits.
Conversely, loneliness can elevate stress hormones like cortisol, leading to inflammation and a higher susceptibility to illnesses. In essence, staying socially engaged is just as vital to wellbeing as exercise and nutrition.
DIGITAL VS IRL SOCIALISING
In today’s digital world, we know it’s easy to stay connected, but online interactions are a poor substitute for face-to-face get togethers or IRL (In real time). While social media and messaging apps provide valuable ways to stay in touch, we all know they do not fully replicate the benefits of in person interactions.
Physical presence allows for richer conversations, non-verbal cues, and deeper emotional connections, all of which foster greater feelings of belonging and support.
This summer presents an ideal opportunity to strike a balance. To truly shake off the remnants of anxiety socialising brought during the pandemic. Rather than relying solely on DMs or video calls, arrange in-person meet-ups with friends and loved ones. Whether it’s a weekend hike or a simple coffee date, prioritising face-to-face connection can have a profound impact on your mental and physical health.
Three free adventures to inspire you this summer
• GO FOR A SUNRISE SWIM
Wild swimming really took off during the pandemic when outdoor socialising was the only thing available, but it’s continued to grow in popularity. Why? because it’s a wholesome, exhilarating way to start the day. Grab a pal and head to your local beach. The bonding over a post-dip cuppa as the rest of the world wakes is truly priceless.
• SIGN UP FOR PARKRUN
Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate in your local park. Taking place every Sunday, the junior parkrun is 2k, dedicated to 4-14 year olds and their families, so it’s open to all ages and abilities.
• WALK & TALK
Plan a group walk on one of Ireland’s many looped trails or greenways (like the Howth Cliff Loop, the Waterford Greenway, or the Slieve Bloom trails). Walking makes conversation easy, and you can end with a coffee or an ice cream stop. Bonus: no equipment or planning needed beyond a decent weather forecast.