Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. Hair is continuously growing and being replaced, and the follicles are constantly creating new hairs from nutrients in the body.

Did you know, it’s estimated that people lose 50 - 100 hairs each day. Shortly afterward, new hairs regrow from the same follicles. Head hair usually grows around 6 inches per year.

What factors affect hair growth?

As people age, they may notice that their hair does not grow as quickly as before and that it is less thick. Some follicles may stop producing new hairs, leading to hair thinning or loss.

Genetics, hormonal factors, medical conditions and medications can all play a part, while evidence suggests lifestyle factors can also be a cause. Nutritional deficiencies and emotional stress in particular are thought to have significant impact on healthy hair. Hair shafts also become finer and start to lose their colour.

Aside from aging, illness, and genetics, poor diet is one of the most common causes of hair loss. Following a healthy, well-balanced diet can help people maintain typical levels of hair growth and replacement.

When you don't get the vitamins, minerals, and other nutrients that your body needs from your diet, it can cause a loss of hair. For instance, too little protein in your diet can damage healthy hair, and inhibit your body's ability to build new hair follicles.

Signs of unhealthy or damaged hair: dryness, a brittle texture, visible dandruff, a dull appearance.

Consider scalp massaging it helps condition the scalp helping to prevent flakes and dry, itchy scalp, it will increase blood flow and helps strengthen the roots of the hair and nourishes the hair-shafts, promoting new hair growth and strengthening existing hair.

Try a nice hair mask to add moisture and nutrients to the hair-Blend together a banana and a tablespoon of olive, coconut, almond oil until they're a paste. Or half an avocado, 1 egg, 1 tablespoon of olive oil, and 1 tablespoon of honey.

Apply to wet hair with your fingertips, starting at the bottom and working your way up. Separate your hair into a few sections, and massage it from the roots to the ends. Leave in for an hour then wash out and wash and style as normal.

Taking Cleanmarine® MenoMin is rich in Omega-3 with Phospholipids, Vitamins B1, B2, B6, B12 and D3, as well as Rosemary Extract, Soy Isoflavones, Folate and Biotin. With Vitamin B6 to help regulate hormonal activity, biotin to help maintain normal mucous membranes, as well as Vitamin B2 to reduce tiredness and fatigue and Vitamin D to help maintain healthy normal bones.