This is an unprecedented time; we need to take things slowly and take care of ourselves. Studying can be difficult at the best of times.
A suitable environment to study is important to help you to concentrate.
Take concise notes. It’s a good idea to spend about 30 minutes going over the previous days’ notes at the start of each morning study session. If possible, alternate where you study as research shows memory is influenced by location and changing this might influence what we retain. I always found listening to classical music helpful, as it helped me relax and this is due to it raising dopamine and the rhythms and tone patterns help slow the brainwaves.
Have a study support group online; this will help you understand topics you find more difficult.
Making sure you have a balanced diet is the key to success. Good nutrition is essential at any time of year, but especially during exam time. Batch cook some healthy meals and stock up on nutritious snacks. Great foods to have in the house: beans, lean meats, variety of fresh fruits (for a ‘grab and go’ snack, herbal teas, hummus, dried fruits, wholemeal crackers, homemade soups, lentil crisps for treats and homemade energy bites.
One Nutrition® Power Greens are a great tasting blend of green foods including kale, broccoli, spirulina, wheat grass and barley grass juice powders; providing all the raw fuel your body needs to perform at its best. Add one scoop into your favourite juice, smoothie or yogurt. Or take 3-6 capsules. Ideal when time is of the essence.
Consider some simple food swaps also for maximum nutrient intake:
> Porridge topped with fruit and walnuts for processed boxed cereals
> Wholegrain crackers with cheese and tomato instead of biscuits and muffin
> Homemade whole wheat pizza instead of frozen pizza
> Steak and salad instead of burger and chips.
> Yogurt and berries instead of ice cream
> Fruit smoothie instead of energy drink
> Green tea/other herbal tea instead of coffee
These are suggestions for the majority of the time - you can have occasional treats too.
Make sure you are getting enough protein as this will keep you fuller for longer and stop you craving sugary high calorie snacks.
The brain needs to be fuelled properly. 60% of the brain is made of fats. Taking Cleanmarine® Krill Oil is an excellent idea now. Each capsule of Cleanmarine® Krill Oil has a concentrated formula of EPA, DHA, Astaxanthin and Choline providing the essential fatty acids required for the normal function of the heart, brain and vision. DHA contributes to the maintenance of normal brain function and vision, the beneficial effect is obtained with a daily intake of 250mg.
Studying for hours on end every day can be really draining and as the exam time looms it can become increasingly difficult to maintain concentration. Keep your brain and vision in tip top shape by making sure you top up your good fats daily.
Mental fatigue can set in around now from worrying about online learning, completing assignments, exams formats and achieving your academic potential. FMD Stressveda® contains a unique blend of Organic Ashwagandha Root plus plant sourced B Vitamins that contribute to normal mental performance, normal functioning of the nervous system and a reduction of tiredness & fatigue.
Remember to take regular breaks and time out of your study routine. Step out of your study area and interact with your family, this will help refresh your mind and re focus you.
Exercise is vital too, a 20-minute walk will help you to relax and destress your mind.
Best of luck!